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    What’s So, Um, Great About the World’s Greatest Stretch?

    The name is a bit braggadocious, we know. But the world’s greatest stretch is legit.…
    Health

    If You’re Not Walking in Rykas, You’re Doing It Wrong

    They might not get the same air time as Hokas or Brooks, but the Ryka…
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    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

    And remember: Sadness is far from the only emotion that can cue crying. Having a…
      Health

      All Your Little Questions About the US Open and Tennis in General, Asked and Answered

      There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
      Health

      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
      Nutrition

      Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

      Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
      Health

      Your Knees and Back Are Begging You to Try a Recumbent Bike

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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