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    This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

    New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out…
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    Do You Know the 4 Types of Body Fat?

    Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…
    Fitness

    New Year's Fitness Sales (2024)

    We receive free products and receive commissions through our links. See disclosures page. Getting in…
      Health

      Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

      When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
      Health

      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
      Health

      You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

      Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
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