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    8 Workout Pains You Should Never Ignore

    For the most part, the feelings you get after a workout are good ones—greater mobility,…
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    Understanding GLP-1 Medications: A Comprehensive Guide

    Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like…
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    Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

    When you want to add a little movement to your day, there’s nothing simpler than…
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      10 Foods That Have Way More Calories Than You Think

      Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
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      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
      Health

      The 34 Best Workout Sneakers of the Year

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog

      If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
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