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    Ask a physical therapist how you can subtly level up your workouts, and they’ll probably…
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    Can We Please Chill With All the Heated Workout Classes?

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      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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      Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

      Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
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      What Are the 7 Chakras? A Beginner's Guide

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      Your Legs Are Begging You to Invest in Compression Boots

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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